The Importance of Nutrition for a Healthy Lifestyle | Geeta Karki | Sarthak Shikshya

In this episode of "Sarthak Sikshya," host Narayan Acharya invites nutritionist Geeta Karki to explore the vital connection between diet, health, and a meaningful life. Ms. Karki, a dietician at Neuro Hospital, shares her expertise on how conscious food choices contribute to overall well-being, moving beyond simply eating to survive. The discussion emphasizes that understanding nutrition is a fundamental part of education for a happy, healthy, and easy life. She provides insights into her professional experiences and the critical role nutritionists play in healthcare.

Ms. Karki breaks down the core principles of nutrition, explaining what constitutes a balanced diet and the importance of nutrients such as carbohydrates, proteins, fats, and micronutrients. She clarifies the confusion often created by conflicting dietary advice found on social media, offering a scientific yet simple perspective. The conversation delves into how a person's nutritional needs change with age, lifestyle, and health condition, highlighting that a one-size-fits-all approach to diet is ineffective for long-term health.

Focusing on practical applications, the discussion addresses dietary challenges during Nepali festivals like Tihar, where traditional eating habits often involve rich, sugary foods. Ms. Karki offers valuable advice on how to enjoy festive meals without compromising one's health by making mindful choices. She stresses the importance of balancing indulgence with nutritious foods and maintaining a healthy lifestyle. For anyone seeking to improve their well-being, her message underscores that true health begins with understanding and respecting the food we eat.